The Ministry of Agriculture says fifteen (15) farmers of District 8 North participated in a training exercise at Orange Hill on the Grounds of the Agricultural Training Institute.
Pamela Kirby Aston, Extension Officer responsible for the district held a Method Demonstration to show and compare the recommended trench method of growing ginger versus the traditional way currently practised by farmers.
The exercise demonstrated what types of local materials can be used for mulching to reduce weeds and conserve soil moisture.
Donawa Jackson, CARDI local County Representative served as resource personnel and expressed hope that the training will enable farmers to track and compare the results of two methods of growing ginger and to adopt the recommended practices to increase their yields.
Benefits of Ginger
In addition to great taste, ginger provides a range of health benefits that you can enjoy in many forms. Here’s what you should know about all the ways ginger can add flavor to your food and support your well-being.
Health Benefits of Ginger
Ginger is not just delicious. Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut.
Nausea relief. Encouraging stomach emptying can relieve the discomforts of nausea due to:
Chemotherapy. Experts who work with patients receiving chemo for cancer, say ginger may take the edge off post-treatment nausea, and without some of the side effects of anti-nausea medications.
Pregnancy. For generations, women have praised the power of ginger to ease “morning sickness” and other queasiness associated with pregnancy. Even the American Academy of Obstetrics and Gynecology mentions ginger as an acceptable nonpharmaceutical remedy for nausea and vomiting.
Bloating and gas. Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas.
Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.
Is ginger anti-inflammatory? It is possible. Ginger contains over 400 natural compounds, and some of these are anti-inflammatory. More studies will help us determine if eating ginger has any impact on conditions such as rheumatoid arthritis or respiratory inflammation.
